{"id":2482,"date":"2026-08-17T07:00:33","date_gmt":"2026-08-17T07:00:33","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=2482"},"modified":"2026-08-17T07:00:33","modified_gmt":"2026-08-17T07:00:33","slug":"5-minute-belly-fat-workout-standing-abs-workout-to-help-reduce-visceral-belly-fat","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2482","title":{"rendered":"5 Minute Belly Fat Workout | Standing Abs Workout to Help Reduce Visceral Belly Fat"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/mfWehHf754w\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Looking for a 5 minute belly fat workout you can do at home? This quick standing abs workout combines 5 cardio ab exercises to help you strengthen your core, get fitter and support your goal of reducing visceral belly fat.<\/p>\n<p>This is a low impact, all-standing workout with no equipment, making it easy to fit into your day. I\u2019ll coach you through each exercise so you can focus on your technique and really feel your abs working.<br \/>\nWe also include a quick warm-up and cool-down, all within this 5 minute workout.<\/p>\n<p>00:01 Introduction to Belly Fat Workout<br \/>\n00:24 Quick Warm-Up<br \/>\n01:27 Standing Ab Exercise 1- Cardio ABs<br \/>\n02:29 Standing Ab Exercise 2 &#8211; AB Knee Drives<br \/>\n03:29 Standing Ab Exercise 3 &#8211; Cardio ABs<br \/>\n04:29 Standing Ab Exercise 4 &#8211; Standing Ab Crunches<br \/>\n05:28 Standing Ab Exercise 5 &#8211; Cardio Abs<br \/>\n06:47 Cool Down Stretch<br \/>\n08:39 High 5<\/p>\n<p>Reducing visceral belly fat isn&#8217;t about one exercise or a quick fix. Regular exercise, walking, cardio, strength training, a healthy balanced diet and getting enough sleep can all form part of a healthy lifestyle that supports better health and healthy weight management.<\/p>\n<p>5 Minute Belly Fat Workout | Standing Abs Workout to Help Reduce Visceral Belly Fat<\/p>\n<p>So if you&#8217;re looking for a quick standing belly fat workout, standing abs workout or 5 minute home workout, give this routine a try and make those 5 minutes part of your daily movement.<\/p>\n<p>#BellyFatWorkout #VisceralFat #StandingAbs #5MinuteWorkout #StandingWorkout #HomeWorkout #LowImpactWorkout #AbsWorkout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a 5 minute belly fat workout you can do at home? This quick standing abs workout combines 5 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=2482\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minute Belly Fat Workout | Standing Abs Workout to Help Reduce Visceral Belly Fat - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Looking for a 5 minute belly fat workout you can do at home? 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