{"id":2427,"date":"2026-08-14T07:01:11","date_gmt":"2026-08-14T07:01:11","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=2427"},"modified":"2026-08-14T07:01:11","modified_gmt":"2026-08-14T07:01:11","slug":"flat-tummy-strong-arms-arm-core-exercises-for-kids-15-minutes","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2427","title":{"rendered":"FLAT TUMMY + STRONG ARMS: ARM &amp; CORE EXERCISES FOR KIDS (15 MINUTES)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/TQyaUtFTAc8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s the perfect routine for kids to strengthen their arms and core&#8217;s muscles!<\/p>\n<p>Core&#8217;s muscles are responsible for body&#8217;s balance and stability and it&#8217;s these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don&#8217;t have much strength in this body part, once it&#8217;s improved as we get older. We&#8217;ll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with this workout the little ones can have fun and exercise their core and arms all at once.<\/p>\n<p>Let&#8217;s get the kids and start this new workout! \ud83d\udcaa<\/p>\n<p>TIMECODES:<\/p>\n<p>00:00 Arm Circles<br \/>\n00:26 Rest<br \/>\n00:44 Body Rotations<br \/>\n01:17 Rest<br \/>\n01:35 High Step March<br \/>\n02:00 Rest<br \/>\n02:19 High Knee Chops Left<br \/>\n02:45 Rest<br \/>\n03:04 Knee Drive<br \/>\n03:27 Rest<br \/>\n03:45 Knee Raises<br \/>\n04:07 Rest<br \/>\n04:34 Prayer Pushes<br \/>\n05:22 Rest<br \/>\n05:40 Punches<br \/>\n06:12 Rest<br \/>\n06:38 Scissor Kicks<br \/>\n06:56 Rest<br \/>\n07:15 T Plank<br \/>\n08:06 Rest<br \/>\n08:24 Reach Through<br \/>\n09:03 Rest<br \/>\n09:21 Plank<br \/>\n09:51 Rest<br \/>\n10:09 Knee Tuch Crunches<br \/>\n10:40 Rest<br \/>\n10:59 Kick Backs<br \/>\n11:33 Rest<br \/>\n11:52 Side Bends<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s the perfect routine for kids to strengthen their arms and core&#8217;s muscles! Core&#8217;s muscles are responsible for body&#8217;s balance [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=2427\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLAT TUMMY + STRONG ARMS: ARM &amp; CORE EXERCISES FOR KIDS (15 MINUTES) - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s the perfect routine for kids to strengthen their arms and core&#8217;s muscles! 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