{"id":2067,"date":"2026-07-28T20:01:08","date_gmt":"2026-07-28T20:01:08","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=2067"},"modified":"2026-07-28T20:01:08","modified_gmt":"2026-07-28T20:01:08","slug":"top-3-exercises-for-every-muscle-ft-dr-mike-israetel","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2067","title":{"rendered":"Top 3 Exercises For Every Muscle &#8211; Ft. Dr. Mike Israetel"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/CUY0YJPeZpw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Did we miss any of your favorite exercises?? Road to 10 Million subs!<br \/>\n\u25baGymshark Clothing (Code JESSE10 for 10% off!) \u25ba https:\/\/www.gymshark.com\/jesse10<\/p>\n<p>Follow Dr. Mike Israetel:<br \/>\nhttps:\/\/www.youtube.com\/@RenaissancePeriodization<\/p>\n<p>Start your 7 DAY FREE TRIAL of &#8220;Team Relentless&#8221; to be coached by me! \u25ba<br \/>\nhttps:\/\/hoo.be\/teamrelentless<\/p>\n<p>\u25baGymshark Clothing (Code JESSE10 for 10% off!) \u25ba https:\/\/www.gymshark.com\/jesse10<br \/>\n\u25baRyse Supplements (Code JESSE for 15% off) \u25ba https:\/\/rysesupps.com<br \/>\n\u25baMy IG: @JesseJamesWest \u25ba https:\/\/www.instagram.com\/jessejameswest\/?hl=en<\/p>\n<p>Business inquiries: \u25ba mgmt@jessejameswest.com<\/p>\n<p>This video is for educational and documentary purposes only.<br \/>\nTopics:  top 3 exercises for every muscle group, mike israetel, jesse james west, fitness tips, best vs worst exercises, build muscle, how to build muscle, free workout program<\/p>\n<p>00:00 Intro<br \/>\n00:16 Top 3 Exercises for Back<br \/>\n04:37 Top 3 Exercises for Shoulders<br \/>\n08:14 Top 3 Exercises for Triceps<br \/>\n11:02 Top 3 Exercises for Quads<br \/>\n14:01 Top 3 Exercises for Glutes<br \/>\n17:16 Top 3 Exercises for Hamstrings<br \/>\n20:12 Top Exercise for Calves<br \/>\n20:18 Top 3 Exercises for Biceps<br \/>\n22:18 Top 3 Exercises for Chest<br \/>\n25:27 Free Program<\/p>\n<p>#Gymshark  #BestExercises #jessejameswest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did we miss any of your favorite exercises?? Road to 10 Million subs! \u25baGymshark Clothing (Code JESSE10 for 10% off!) [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=2067\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 3 Exercises For Every Muscle - Ft. 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