{"id":1950,"date":"2026-07-25T07:01:51","date_gmt":"2026-07-25T07:01:51","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1950"},"modified":"2026-07-25T07:01:51","modified_gmt":"2026-07-25T07:01:51","slug":"doctor-who-lost-100-pounds-shares-how-she-did-it","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1950","title":{"rendered":"Doctor who lost 100 pounds shares how she did it"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/_Z0JmIUATXI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dr. Emi Hosoda struggled with weight for much of her life, reaching 235 pounds after having children in her 30s. She shares how she was able to lose 100 pounds and keep it off.<\/p>\n<p>\u00bb Subscribe to TODAY: http:\/\/on.today.com\/SubscribeToTODAY<br \/>\n\u00bb Watch the latest from TODAY: http:\/\/bit.ly\/LatestTODAY<br \/>\nAbout: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage &amp; our original web series.<\/p>\n<p>Connect with TODAY Online!<br \/>\nVisit TODAY&#8217;s Website: http:\/\/on.today.com\/ReadTODAY<br \/>\nFind TODAY on Facebook: http:\/\/on.today.com\/LikeTODAY<br \/>\nFollow TODAY on Twitter: http:\/\/on.today.com\/FollowTODAY<br \/>\nFollow TODAY on Instagram: http:\/\/on.today.com\/InstaTODAY<\/p>\n<p>\u00bb Stream TODAY All Day: https:\/\/www.today.com\/allday<br \/>\nAbout: TODAY All Day is a 24\/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.<\/p>\n<p>#weightloss #health #doctor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Emi Hosoda struggled with weight for much of her life, reaching 235 pounds after having children in her 30s. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=1950\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctor who lost 100 pounds shares how she did it - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Dr. Emi Hosoda struggled with weight for much of her life, reaching 235 pounds after having children in her 30s. 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