{"id":1931,"date":"2026-07-24T20:36:14","date_gmt":"2026-07-24T20:36:14","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=1931"},"modified":"2026-07-24T20:36:14","modified_gmt":"2026-07-24T20:36:14","slug":"5-exercises-for-seniors-to-do-every-day","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1931","title":{"rendered":"5 Exercises for Seniors to do EVERY DAY"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/JfsBBXqz6Tg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape.<\/p>\n<p>Don&#8217;t forget to claim your 5% OFF at Vive Health  \ud83d\udc49 https:\/\/vhealth.link\/m3a\u200b<br \/>\nSHOP OUR BEST SELLERS\ud83d\udc47<br \/>\nhttps:\/\/vhealth.link\/bqe<\/p>\n<p>Introduction: 0:00-0:21<br \/>\n1. Squats: 0:22-2:29<br \/>\n2. Balance on One Foot: 2:30-3:29<br \/>\n3. Step-Ups: 3:30-5:04<br \/>\n4. Calf Raise to Toe Lifts: 5:05-6:17<br \/>\n5. Countertop Push-Ups: 6:18-7:42<br \/>\nConclusion: 7:43-8:08<\/p>\n<p>Don&#8217;t forget to SUBSCRIBE to our channel and don&#8217;t forget to select the \ud83d\udd14 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!<\/p>\n<p>JOIN OUR COMMUNITY: <\/p>\n<p>\u2714 INSTAGRAM<br \/>\nhttps:\/\/www.instagram.com\/vivehealthusa\u200b\/<\/p>\n<p>\u2714 FACEBOOK<br \/>\nhttps:\/\/www.facebook.com\/vivehealthusa\u200b <\/p>\n<p>\u2714 TWITTER<br \/>\nhttps:\/\/www.twitter.com\/vivehealthusa\u200b <\/p>\n<p>\u2714 TIK TOK<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@vivehealth\" data-unique-id=\"vivehealth\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@vivehealth?refer=creator_embed\">@vivehealth<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>\u2714 EMAIL<br \/>\nservice@vivehealth.com <\/p>\n<p>Medical Disclaimer:<br \/>\nAll information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. 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