{"id":1844,"date":"2026-07-22T07:01:13","date_gmt":"2026-07-22T07:01:13","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1844"},"modified":"2026-07-22T07:01:13","modified_gmt":"2026-07-22T07:01:13","slug":"your-daily-lymphatic-reset-gentle-full-body-exercise","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1844","title":{"rendered":"Your Daily Lymphatic Reset: Gentle Full Body Exercise"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cFNmKNN9Z3M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Exercise and movement are essential for keeping your lymphatic system healthy and lymph fluid flowing throughout the body.<br \/>\nHi, I\u2019m Kelly \u2014 a Doctor of Physical Therapy, Certified Lymphedema Therapist (CLT-LANA), and Board-Certified Oncology Clinical Specialist. In this video, follow along with a gentle full-body routine designed to support lymphatic drainage and improve circulation naturally.<\/p>\n<p>**This is an updated version of a previously published video with corrected audio.<\/p>\n<p>\ud835\udc0b\ud835\udc28\ud835\udc28\ud835\udc24\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc1f\ud835\udc28\ud835\udc2b \ud835\udc0b\ud835\udc32\ud835\udc26\ud835\udc29\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc1c \ud835\udc03\ud835\udc2b\ud835\udc1a\ud835\udc22\ud835\udc27\ud835\udc1a\ud835\udc20\ud835\udc1e \ud835\udc28\ud835\udc2b \ud835\udc04\ud835\udc31\ud835\udc1e\ud835\udc2b\ud835\udc1c\ud835\udc22\ud835\udc2c\ud835\udc1e \ud835\udc0f\ud835\udc2b\ud835\udc22\ud835\udc27\ud835\udc2d\ud835\udc1a\ud835\udc1b\ud835\udc25\ud835\udc1es?<br \/>\n Check out my e-guide with directions, visual diagrams, and more in my shop: https:\/\/www.cancerrehabpt.com\/shop<\/p>\n<p>\ud835\udc0e\ud835\udc2d\ud835\udc21\ud835\udc1e\ud835\udc2b \ud835\udc15\ud835\udc22\ud835\udc1d\ud835\udc1e\ud835\udc28\ud835\udc2c \ud835\udc2d\ud835\udc28 \ud835\udc16\ud835\udc1a\ud835\udc2d\ud835\udc1c\ud835\udc21 Exercise Series Playlist: https:\/\/www.youtube.com\/watch?v=-FyGjEIiFns&amp;list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\/\/\ud835\udc0e\ud835\udc2d\ud835\udc21\ud835\udc1e\ud835\udc2b \ud835\udc0f\ud835\udc1a\ud835\udc20\ud835\udc1e\ud835\udc2c:<\/p>\n<p>Instagram: @cancerrehabpt https:\/\/www.instagram.com\/cancerrehabpt\/<\/p>\n<p>Website: http:\/\/cancerrehabpt.com<\/p>\n<p>My Amazon Storefront: http:\/\/amazon.com\/shop\/cancerrehabpt<br \/>\nDisclosure: As an Amazon Associate, I earn from qualifying purchases<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\/\/ \ud835\udc02\ud835\udc21\ud835\udc1a\ud835\udc29\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc2c:<br \/>\n00:00 Why Movement is the Key to Lymphatic Drainage<br \/>\n00:27 Step 1: The Terminus: Shoulder Rolls to &#8220;Open the Drains&#8221;<br \/>\n01:05 Neck Mobility: Stimulating nodes in the head and neck<br \/>\n01:49 Upper Body Flow: Snow Angels &amp; Overhead Reaches<br \/>\n02:38 Bicep Curls to Shoulder Press: Pumping the arm vessels<br \/>\n03:22 Ballerina Side Stretches for Trunk &amp; Core Flow<br \/>\n04:09 Step 2: The Core: Cross-Body Marching for Node Stimulation<br \/>\n04:52 Side Kicks: Targeting the hip and pelvic lymphatics<br \/>\n05:38 Squat to Heel Kicks: Activating the lower body &#8220;Muscle Pump&#8221;<br \/>\n06:21 Step 3: The Extremities: Ankle Pumps &amp; Wrist Circles<br \/>\n07:07 Step 4: The Recovery: Deep Breathing &amp; Systemic Clearing<br \/>\n07:51 Advanced Loop: Reversing the routine for maximum volume reduction<br \/>\n14:36 Final Clearing Breaths for Immune Health<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\/\/ \ud835\udc03\ud835\udc22\ud835\udc2c\ud835\udc1c\ud835\udc25\ud835\udc1a\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc2b\ud835\udc2c:<\/p>\n<p>* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!<\/p>\n<p>DISCLAIMER<br \/>\nThe content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don\u2019t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner\/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company\u2019s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC\u2019s, and owner, Kelly Sturm\u2019s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise and movement are essential for keeping your lymphatic system healthy and lymph fluid flowing throughout the body. 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