{"id":1828,"date":"2026-07-22T07:01:02","date_gmt":"2026-07-22T07:01:02","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1828"},"modified":"2026-07-22T07:01:02","modified_gmt":"2026-07-22T07:01:02","slug":"im-46-these-are-7-exercises-i-use-to-feel-like-im-26","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1828","title":{"rendered":"I&#8217;m 46. These are 7 exercises I use to feel like I&#8217;m 26."},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/utBzlEiX-zA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Can exercises help you feel and perform 20 years younger? After coaching thousands of clients over 20 years the answer is yes. Add these exercises to your weekly routine and your future body will thank you.<\/p>\n<p>If you&#8217;re a business owner who wants to lose 20+ pounds in 90 days apply to work with my team and me: https:\/\/hpfhq.com\/r\/yt<\/p>\n<p>Join 525,000 high performers on my FREE newsletter: https:\/\/highperformancefounder.com\/newsletter2<\/p>\n<p>NEW Japanese Walking Technique 2x Better Than 10,000 Steps<br \/>\n<iframe loading=\"lazy\" title=\"NEW Japanese Walking Technique 2x Better Than 10,000 Steps\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F3ZRCzD5ggU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u2013\u2013\u2013 Free Protocols \u2013\u2013\u2013<\/p>\n<p>High Performance Sleep Protocol (free): https:\/\/dango.kit.com\/sleepreport<\/p>\n<p>Complete Guide to Being Metabolicdally Healthy: https:\/\/dango.kit.com\/guide-to-becoming-metabolically-healthy<\/p>\n<p>Complete Guide To Eliminating Visceral Fat: https:\/\/dango.kit.com\/guide-to-losing-visceral-fat<\/p>\n<p>Build muscle in 33 minutes: https:\/\/dango.kit.com\/myoreps<\/p>\n<p>\u2013\u2013\u2013 Paid Courses &amp; Programs \u2013\u2013\u2013<\/p>\n<p>Lean Body 90: https:\/\/highperformancefounder.com\/lean-body-90<\/p>\n<p>6 Minute Superhuman: https:\/\/www.dango.co\/6-minute-superhuman<\/p>\n<p>\u2013\u2013\u2013 Chapters \u2013\u2013\u2013<br \/>\n00:00 Intro<br \/>\n00:27 Exercise #1<br \/>\n01:54 Exercise #2<br \/>\n03:08 Exercise #3<br \/>\n04:37 Exercise #4<br \/>\n05:41 Exercise #5<br \/>\n07:25 Exercise #6<br \/>\n08:53 Exercise #7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can exercises help you feel and perform 20 years younger? After coaching thousands of clients over 20 years the answer [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=1828\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m 46. 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