{"id":1718,"date":"2026-07-15T07:00:11","date_gmt":"2026-07-15T07:00:11","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1718"},"modified":"2026-07-15T07:00:11","modified_gmt":"2026-07-15T07:00:11","slug":"sitting-all-day-this-one-exercise-fixes-everything","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1718","title":{"rendered":"Sitting All Day? This One Exercise Fixes Everything!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/mwaEHn2mZsE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Master the reverse plank to improve posture and build serious core strength. Learn proper form to fix rounded shoulders today.This guide breaks down the reverse plank, a highly effective movement for targeting your posterior chain. Whether you are looking to fix rounded shoulders or simply want to strengthen your abdominal wall, this breakdown offers clear guidance.<\/p>\n<p>Timestamps:<br \/>\n0:00 Introduction<br \/>\n0:22 Why Perform This?<br \/>\n0:48 Pre-Test<br \/>\n1:37 How To Perform<br \/>\n2:15 The Science<br \/>\n2:42 When To Use<\/p>\n<p><iframe loading=\"lazy\" title=\"Rebuilding Milo: A Lifter&#039;s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B0GFXPY4V9\"><\/iframe><\/p>\n<p>Shout out Pete Kaso @p2ez for the opening reverse plank video.<br \/>\n____________________<br \/>\n\ud83d\udd39\u2068@MuscleandMotion with the amazing anatomy graphics used today.<br \/>\n\ud83d\udd39Watch this video in Spanish:  \u2068@squatuniversityespanol<br \/>\n\ud83d\udd39Try Dubly.ai (Spanish dubbing tool): https:\/\/go.dubly.ai\/squatuniversity<br \/>\n___________________<br \/>\nThe information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship.<br \/>\n___________________<br \/>\nMusic by Chinsaku &#8211; Sunflower Seeds &#8211; https:\/\/thmatc.co\/?l=9C37161E<br \/>\nMusic by Ryan Little &#8211; Keep Quiet &#8211; https:\/\/thmatc.co\/?l=B83BC884<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Master the reverse plank to improve posture and build serious core strength. Learn proper form to fix rounded shoulders today.This [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=1718\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting All Day? This One Exercise Fixes Everything! - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Master the reverse plank to improve posture and build serious core strength. Learn proper form to fix rounded shoulders today.This [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimalfitness-health.com\/?p=1718\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-15T07:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-91.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/optimalfitness-health.com\/#website\",\"url\":\"https:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1718#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-91.jpg\",\"contentUrl\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-91.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1718#webpage\",\"url\":\"https:\/\/optimalfitness-health.com\/?p=1718\",\"name\":\"Sitting All Day? This One Exercise Fixes Everything! - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1718#primaryimage\"},\"datePublished\":\"2026-07-15T07:00:11+00:00\",\"dateModified\":\"2026-07-15T07:00:11+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1718#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/optimalfitness-health.com\/?p=1718\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1718#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sitting All Day? This One Exercise Fixes Everything!\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimalfitness-health.com\/?p=1718","og_locale":"en_US","og_type":"article","og_title":"Sitting All Day? This One Exercise Fixes Everything! - Weight Loss","og_description":"Master the reverse plank to improve posture and build serious core strength. Learn proper form to fix rounded shoulders today.This [&hellip;]","og_url":"https:\/\/optimalfitness-health.com\/?p=1718","og_site_name":"Weight Loss","article_published_time":"2026-07-15T07:00:11+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-91.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/optimalfitness-health.com\/#website","url":"https:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/optimalfitness-health.com\/?p=1718#primaryimage","inLanguage":"en-US","url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-91.jpg","contentUrl":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-91.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/optimalfitness-health.com\/?p=1718#webpage","url":"https:\/\/optimalfitness-health.com\/?p=1718","name":"Sitting All Day? This One Exercise Fixes Everything! - Weight Loss","isPartOf":{"@id":"https:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimalfitness-health.com\/?p=1718#primaryimage"},"datePublished":"2026-07-15T07:00:11+00:00","dateModified":"2026-07-15T07:00:11+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/optimalfitness-health.com\/?p=1718#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimalfitness-health.com\/?p=1718"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/optimalfitness-health.com\/?p=1718#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"Sitting All Day? This One Exercise Fixes Everything!"}]}]}},"_links":{"self":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1718"}],"version-history":[{"count":0,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/1719"}],"wp:attachment":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}