{"id":1675,"date":"2026-07-13T07:00:55","date_gmt":"2026-07-13T07:00:55","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1675"},"modified":"2026-07-13T07:00:55","modified_gmt":"2026-07-13T07:00:55","slug":"10-minute-belly-fat-blast-workout-with-denise-austin","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1675","title":{"rendered":"10-Minute Belly Fat Blast Workout With Denise Austin"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/YCqkh7-ZT5M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home, 10 minutes at a time.<\/p>\n<p>If you want to be notified of more workouts with Denise Austin, please *SUBSCRIBE* to our channel: https:\/\/www.youtube.com\/@AARP?sub_confirmation=1<\/p>\n<p>*CHAPTERS*<br \/>\n00:00 Introduction<br \/>\n00:34 Stretching Start of 10-minute Belly Fat Blast Workout with Denise Austin<br \/>\n01:49 Leg Lifts with Denise Austin<br \/>\n02:52 Circle the hips with Denise Austin<br \/>\n03:32 Working the obliques with Denise Austin<br \/>\n04:12 Reach side to side with Denise Austin<br \/>\n04:54 Twist with Denise Austin<br \/>\n05:46 Pull and release with Denise Austin<br \/>\n06:48 Bend side to side with Denise Austin<br \/>\n08:12 Pelvic tilt with Denise Austin<br \/>\n09:00 Post workout stretch with Denise Austin<\/p>\n<p>Please consider supporting more content like this by becoming an AARP member: https:\/\/www.aarp.org\/becomeamember<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p>Connect with AARP Online:<br \/>\nVisit us: http:\/\/aarp.org<br \/>\nLike us on Facebook: http:\/\/facebook.com\/AARP<br \/>\nFollow us on Twitter: http:\/\/twitter.com\/AARP<\/p>\n<p>AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=1675\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Minute Belly Fat Blast Workout With Denise Austin - 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