{"id":1657,"date":"2026-07-13T07:00:47","date_gmt":"2026-07-13T07:00:47","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1657"},"modified":"2026-07-13T07:00:47","modified_gmt":"2026-07-13T07:00:47","slug":"the-weight-loss-yogurt-tiramisu-everyones-about-to-be-making","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1657","title":{"rendered":"The &#8216;Weight Loss&#8217; Yogurt Tiramisu Everyone&#8217;s About to Be Making"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/5cITjos4sbk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Grab my digital cookbook: https:\/\/dkmkt.com\/products\/high-protein-low-carb-the-cooking-with-dave-cookbook<\/p>\n<p>I tested the viral yogurt tiramisu (aka the Japanese yogurt cheesecake with Biscoff) \u2014 then rebuilt it with double the protein, 0g added sugar, and a keto cookie that tastes like the real thing.<br \/>\nGet my High Protein Low Carb cookbook \u2014 15 recipes, instant download: https:\/\/www.dkmkt.com<br \/>\nCheck out my website for awesome kitchen stuff: https:\/\/www.daveskitchenmarket.com<br \/>\nMY VERSION (per serving, makes 6):<br \/>\n~255 calories | 19g protein | ~6g net carbs |<br \/>\nTHE VIRAL VERSION (per serving, makes 6):<br \/>\n~170 calories | 10g protein | ~15g carbs |<br \/>\nMY &#8220;WEIGHT LOSS&#8221; TIRAMISU<br \/>\nSpiced cookie layer: 1 cup fine almond flour, 3 tbsp melted butter, 2 tbsp monk fruit sweetener, 1 egg yolk, 1 tsp cinnamon, \u00bc tsp ginger, pinch of nutmeg, pinch of salt, \u00bd tsp vanilla. Press thin, bake at 325\u00b0F for 12\u201315 min, cut into fingers, crisp 5 more min.<br \/>\nProtein cream: 1 cup full-fat cottage cheese blended smooth with 1 scoop vanilla whey, then stirred with 1\u00bd cups Greek yogurt, 3 tbsp allulose, \u00bd tsp vanilla, pinch of salt.<br \/>\nEspresso dip: 2 tsp instant espresso powder in \u00bd cup hot water, 1 tbsp allulose, \u00bc tsp rum extract. Cool completely.<br \/>\nDip cookies 1\u20132 seconds per side, layer with cream in an 8&#215;8, chill at least 4 hours (overnight is better), dust with cocoa before serving.<br \/>\nTHE VIRAL VERSION<br \/>\n3 cups whole-milk Greek yogurt stirred glossy right in the tub, 10 Biscoff cookies dipped in cooled espresso, layered, chilled overnight, cocoa on top. That&#8217;s the whole recipe \u2014 no sugar, no bowl, no oven.<br \/>\nFor business inquiries: mademecookit@gmail.com<br \/>\n#tiramisu #highprotein #yogurttiramisu #keto #lowcarb #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grab my digital cookbook: https:\/\/dkmkt.com\/products\/high-protein-low-carb-the-cooking-with-dave-cookbook I tested the viral yogurt tiramisu (aka the Japanese yogurt cheesecake with Biscoff) \u2014 then [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=1657\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The &#039;Weight Loss&#039; 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