{"id":1609,"date":"2026-07-08T22:00:42","date_gmt":"2026-07-08T22:00:42","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1609"},"modified":"2026-07-08T22:00:42","modified_gmt":"2026-07-08T22:00:42","slug":"health-trends-explained-high-cortisol-issues-berberine-more","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1609","title":{"rendered":"Health Trends Explained: High Cortisol Issues, Berberine, More"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vLoH_aEmTNA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Health trends on social media promise to fix everything from sleep to weight gain but how much of that advice is backed up by science? NBC\u2019s medical contributor Dr. Akshay Syal joins TODAY to separate fact from fiction on trends like issues with high cortisol, berberine supplements for weight loss, Japanese walking and more.<\/p>\n<p>\u00bb Subscribe to TODAY: https:\/\/www.youtube.com\/@TODAY<\/p>\n<p>TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage &amp; our original web series.<\/p>\n<p>Connect with TODAY Online!<br \/>\nVisit TODAY&#8217;s Website: https:\/\/www.today.com\/<br \/>\nFind TODAY on Facebook: https:\/\/www.facebook.com\/today<br \/>\nFollow TODAY on Twitter: https:\/\/twitter.com\/TODAYshow<br \/>\nFollow TODAY on Instagram: https:\/\/www.instagram.com\/todayshow\/<\/p>\n<p>\u00bb Stream TODAY All Day: https:\/\/www.today.com\/allday<br \/>\nAbout: TODAY All Day is a 24\/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.<\/p>\n<p>#health #trends #socialmedia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health trends on social media promise to fix everything from sleep to weight gain but how much of that advice [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=1609\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Trends Explained: High Cortisol Issues, Berberine, More - 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