{"id":1559,"date":"2026-07-04T07:01:03","date_gmt":"2026-07-04T07:01:03","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1559"},"modified":"2026-07-04T07:01:03","modified_gmt":"2026-07-04T07:01:03","slug":"the-fastest-way-to-lose-belly-fat-this-is-the-best-kept-weight-loss-secret-dr-mindy-pelz","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1559","title":{"rendered":"The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/bL2J_657prk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dr. Mindy Pelz reveals shocking truths about weight loss that the food industry doesn&#8217;t want you to know! Discover why your body stores belly fat, how hidden chemicals in everyday products sabotage your weight loss efforts, and why popular dieting methods might be making you gain weight instead of losing it.<\/p>\n<p>Don&#8217;t miss this eye-opening conversation that challenges everything you thought you knew about weight loss and healthy eating!<\/p>\n<p>In this interview, we discuss:<br \/>\n00:00 Intro<br \/>\n02:59 The Worst Mistake One Can Make While Fasting<br \/>\n04:38 How Do You Fast Properly?<br \/>\n06:22 What\u2019s Your Intention for Your Health?<br \/>\n09:37 What\u2019s the Fastest Way to Lose Belly Fat?<br \/>\n13:42 Common Toxins That Accumulate in the Body<br \/>\n18:00 The Chemicals that Turn Stems Cells to Fat Cells<br \/>\n19:43 Does Counting Calories Matter?<br \/>\n25:45 How to Have a Better Relationship with Food<br \/>\n29:16 How to Detox from Sugar Cravings<br \/>\n32:47 How Much Protein Should You Eat?<br \/>\n38:19 What is Toxic Fat?<br \/>\n39:50 When is the Best Time to Eat Fat?<br \/>\n43:38 Are You Getting Enough Nutrients for Your Hormones?<br \/>\n46:14 What is the Fasting Cycle?<br \/>\n49:08 The Female\u2019s Hormonal System is Highly Complex<br \/>\n52:52 Should You Reconsider Hormone Replacement Therapy?<br \/>\n55:22 Positive LIfestyle Changes That Could Help You<br \/>\n58:40 Is There Anyone Who SHouldn\u2019t Fast?<br \/>\n59:58 What is a Clean Protein?<br \/>\n01:03:25 How to Empower Your Body<br \/>\n01:04:40 How to Know Your Got Your Meal Right<br \/>\n01:09:09 How Do You Train Yourself to Fast?<br \/>\n01:12:44 Is the Female Body Meant to Have More Fat?<br \/>\n01:17:37 How Do You Manage Fasting and Working Out?<br \/>\n01:20:22 Mindy on Final Five<\/p>\n<p>Episode Resources:<br \/>\nhttps:\/\/drmindypelz.com\/<br \/>\nhttps:\/\/www.instagram.com\/dr.mindypelz\/<br \/>\nhttps:\/\/www.facebook.com\/drmindypelz<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC4cNjUPc2gQKucX3hLUayYQ<br \/>\nhttps:\/\/www.linkedin.com\/in\/dr-mindy-pelz\/<br \/>\n<iframe loading=\"lazy\" title=\"Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B0D2QP48KK\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/jayshetty\/<br \/>\nhttps:\/\/www.facebook.com\/jayshetty\/<br \/>\nhttps:\/\/x.com\/jayshetty<br \/>\nhttps:\/\/www.linkedin.com\/in\/shettyjay\/<br \/>\nhttps:\/\/www.youtube.com\/@JayShettyPodcast<br \/>\nhttp:\/\/jayshetty.me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Mindy Pelz reveals shocking truths about weight loss that the food industry doesn&#8217;t want you to know! Discover why [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=1559\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Dr. Mindy Pelz reveals shocking truths about weight loss that the food industry doesn&#8217;t want you to know! Discover why [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimalfitness-health.com\/?p=1559\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-04T07:01:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/optimalfitness-health.com\/#website\",\"url\":\"https:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1559#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-22.jpg\",\"contentUrl\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-22.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1559#webpage\",\"url\":\"https:\/\/optimalfitness-health.com\/?p=1559\",\"name\":\"The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1559#primaryimage\"},\"datePublished\":\"2026-07-04T07:01:03+00:00\",\"dateModified\":\"2026-07-04T07:01:03+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1559#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/optimalfitness-health.com\/?p=1559\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1559#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimalfitness-health.com\/?p=1559","og_locale":"en_US","og_type":"article","og_title":"The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz - Weight Loss","og_description":"Dr. Mindy Pelz reveals shocking truths about weight loss that the food industry doesn&#8217;t want you to know! Discover why [&hellip;]","og_url":"https:\/\/optimalfitness-health.com\/?p=1559","og_site_name":"Weight Loss","article_published_time":"2026-07-04T07:01:03+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-22.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/optimalfitness-health.com\/#website","url":"https:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/optimalfitness-health.com\/?p=1559#primaryimage","inLanguage":"en-US","url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-22.jpg","contentUrl":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-22.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/optimalfitness-health.com\/?p=1559#webpage","url":"https:\/\/optimalfitness-health.com\/?p=1559","name":"The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz - Weight Loss","isPartOf":{"@id":"https:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimalfitness-health.com\/?p=1559#primaryimage"},"datePublished":"2026-07-04T07:01:03+00:00","dateModified":"2026-07-04T07:01:03+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/optimalfitness-health.com\/?p=1559#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimalfitness-health.com\/?p=1559"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/optimalfitness-health.com\/?p=1559#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz"}]}]}},"_links":{"self":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559"}],"version-history":[{"count":0,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/1560"}],"wp:attachment":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}