{"id":1323,"date":"2026-06-11T07:01:17","date_gmt":"2026-06-11T07:01:17","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1323"},"modified":"2026-06-11T07:01:17","modified_gmt":"2026-06-11T07:01:17","slug":"obese-to-shredded-at-62-his-simple-weight-loss-routine","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1323","title":{"rendered":"Obese to Shredded at 62: His Simple Weight Loss Routine"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ZuLj4y9tiME\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How did he lose 100+ pounds and become shredded at 62?<br \/>\nBetter sleep starts tonight. Get 10% off your Pulsetto FIT here: https:\/\/pulsetto.sjv.io\/HUMAN or use my coupon HUMAN at the checkout. It\u2019s completely risk-free with a 30-day money-back guarantee, so you can test it and see how your body responds.<\/p>\n<p>TJ Cattell lost over 100 lbs \u2014 but it wasn&#8217;t his first try. He&#8217;d lost weight twice before, using hacks and quick fixes that didn\u2019t last. It wasn&#8217;t until his family got him a Fitbit for Father\u2019s Day and he started tracking his calories and going to the gym regularly that something finally clicked.<\/p>\n<p>In this video, he walks us through everything \u2014 his gym routine, morning routine, what he eats, how he tracks and measures his food, and the mindset that keeps him motivated.<\/p>\n<p>If you\u2019d like to work with TJ, check out his link section below!<\/p>\n<p>*Correction: This was filmed in Columbia, South Carolina (shout out to the Planet Fitness in Columbia!!). I mixed up the locations with our guest for the next video \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0f Thanks for your patience!<\/p>\n<p>CHAPTERS:<br \/>\n00:22 Gym Workout<br \/>\n05:38 Morning Routine<br \/>\n05:59 Food &amp; Measurement<br \/>\n08:00 Supplements<br \/>\n11:43 TJ\u2019s Weight Loss Story<br \/>\n14:48 Dinner &amp; Body Image<br \/>\n17:17 Realizing He Could Change<br \/>\n19:41 When It&#8217;s Too Late&#8230;<\/p>\n<p>\u2026<\/p>\n<p>TJ\u2019S INFO<br \/>\n&#8211; IG: https:\/\/www.instagram.com\/fitinprogress64\/<br \/>\n&#8211; Work With TJ (Coaching Community): https:\/\/community.stockletic.com\/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnlM_YFJHvZsG_C_80WlMc_yb4YjITw2IpY1GnUw-kIceD0y2JpLbZ0IVwG2k_aem_M7-u0mDXNhuBlq4QQUc_xQ <\/p>\n<p>\u2026<\/p>\n<p>BEHIND THE SCENES: https:\/\/www.instagram.com\/sierrachealth\/<\/p>\n<p>MY BIO:<br \/>\nSierra Clark is a health creator with a Neuroscience degree from Brown University. After six months documenting her own journey on Bryan Johnson\u2019s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals.<\/p>\n<p>SUBSCRIBE to join the party:<br \/>\nhttps:\/\/www.youtube.com\/@sierra-clark?sub_confirmation=1<\/p>\n<p>Thanks for watching, and see you in the next episode \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How did he lose 100+ pounds and become shredded at 62? Better sleep starts tonight. Get 10% off your Pulsetto [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=1323\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obese to Shredded at 62: His Simple Weight Loss Routine - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How did he lose 100+ pounds and become shredded at 62? Better sleep starts tonight. Get 10% off your Pulsetto [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimalfitness-health.com\/?p=1323\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-11T07:01:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-32.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/optimalfitness-health.com\/#website\",\"url\":\"https:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1323#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-32.jpg\",\"contentUrl\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-32.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1323#webpage\",\"url\":\"https:\/\/optimalfitness-health.com\/?p=1323\",\"name\":\"Obese to Shredded at 62: His Simple Weight Loss Routine - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1323#primaryimage\"},\"datePublished\":\"2026-06-11T07:01:17+00:00\",\"dateModified\":\"2026-06-11T07:01:17+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1323#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/optimalfitness-health.com\/?p=1323\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=1323#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Obese to Shredded at 62: His Simple Weight Loss Routine\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimalfitness-health.com\/?p=1323","og_locale":"en_US","og_type":"article","og_title":"Obese to Shredded at 62: His Simple Weight Loss Routine - Weight Loss","og_description":"How did he lose 100+ pounds and become shredded at 62? Better sleep starts tonight. Get 10% off your Pulsetto [&hellip;]","og_url":"https:\/\/optimalfitness-health.com\/?p=1323","og_site_name":"Weight Loss","article_published_time":"2026-06-11T07:01:17+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-32.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/optimalfitness-health.com\/#website","url":"https:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/optimalfitness-health.com\/?p=1323#primaryimage","inLanguage":"en-US","url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-32.jpg","contentUrl":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-32.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/optimalfitness-health.com\/?p=1323#webpage","url":"https:\/\/optimalfitness-health.com\/?p=1323","name":"Obese to Shredded at 62: His Simple Weight Loss Routine - Weight Loss","isPartOf":{"@id":"https:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimalfitness-health.com\/?p=1323#primaryimage"},"datePublished":"2026-06-11T07:01:17+00:00","dateModified":"2026-06-11T07:01:17+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/optimalfitness-health.com\/?p=1323#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimalfitness-health.com\/?p=1323"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/optimalfitness-health.com\/?p=1323#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"Obese to Shredded at 62: His Simple Weight Loss Routine"}]}]}},"_links":{"self":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1323"}],"version-history":[{"count":0,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}