{"id":1291,"date":"2026-06-08T07:01:11","date_gmt":"2026-06-08T07:01:11","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1291"},"modified":"2026-06-08T07:01:11","modified_gmt":"2026-06-08T07:01:11","slug":"my-11-health-essentials-to-live-to-120","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1291","title":{"rendered":"My 11 Health Essentials (To Live To 120+)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/D4wxRgJgKGs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I\u2019m constantly trying new longevity therapies and gadgets at Blueprint &#8211; here are 11 that made the cut for at last 1+ years.<\/p>\n<p>\ud83d\udc0d Blueprint Olive Oil: https:\/\/blueprint.bryanjohnson.com\/products\/extra-virgin-olive-oil?&amp;utm_source=youtube&amp;utm_medium=video<br \/>\n\ud83e\udd66 My Blueprint Stack: https:\/\/blueprint.bryanjohnson.com\/?&amp;utm_source=youtube&amp;utm_medium=video&amp;utm_content=d4wxrgjgkgs<br \/>\n\ud83d\udce9 Subscribe for my latest protocols: https:\/\/dontdie.bryanjohnson.com\/?&amp;utm_source=youtube&amp;utm_medium=video&amp;utm_content=d4wxrgjgkgs<\/p>\n<p>Heads Up!<br \/>\nThis video isn\u2019t part of an affiliate program, and none of the links above are affiliate links\u2014they\u2019re just for your convenience. I have ongoing relationships with various brands\u2014things like event partnerships and collaborations\u2014including some mentioned here. As always, I only share things I genuinely use and find scientifically credible.<\/p>\n<p>Product Links:<\/p>\n<p>Blueprint Olive Oil: https:\/\/blueprint.bryanjohnson.com\/products\/extra-virgin-olive-oil?&amp;utm_source=youtube&amp;utm_medium=video<br \/>\nMeal Prep Tins: https:\/\/www.amazon.com\/G-HOMEFAVOR-Stainless-Container-Storage\/dp\/B07PX375WD?th=1<br \/>\nAir Monitor: https:\/\/www.iqair.com\/us\/products\/air-quality-monitors\/airvisual-pro-indoor-monitor<br \/>\nParasym: https:\/\/www.parasym.co\/<br \/>\nSensate: https:\/\/www.getsensate.com\/<br \/>\nWhoop 4.0: https:\/\/www.whoop.com<br \/>\nInner-Ear Temperature: https:\/\/www.braunhealthcare.com\/us_en\/thermometer\/thermoscan-7\/<br \/>\nWithings Scale: https:\/\/www.withings.com\/us\/en\/body-cardio<br \/>\nBowflex Dumbbells: https:\/\/global.bowflex.com\/en\/product\/552i-adjustable-dumbbells\/100319.html<br \/>\nBlueprint Laser Cap: Coming soon<br \/>\nEightSleep: https:\/\/www.eightsleep.com\/<br \/>\nScalp massager: Generic from Amazon<br \/>\nPill Tins: No longer available<\/p>\n<p>Let\u2019s be friends:<br \/>\nTwitter: https:\/\/x.com\/bryan_johnson<br \/>\nInstagram: https:\/\/www.instagram.com\/bryanjohnson_<br \/>\nTikTok: https:\/\/www.tiktok.com\/@_bryan_johnson_<\/p>\n<p>Chapters<br \/>\n0:00 &#8211; Intro: What I Use Daily for Longevity<br \/>\n0:31 &#8211; 1: Stainless Steel Meal Prep Tins<br \/>\n1:22 &#8211; 2: Air Quality Monitor (IQAir)<br \/>\n2:13 &#8211; 3: Extra Virgin Olive Oil (My Most Consumed Food)<br \/>\n2:57 &#8211; 4: Nervous System Tools (Neurosim, Sensate, HRV)<br \/>\n4:01 &#8211; 5: Wearables (Whoop, Oura, Apple Watch)<br \/>\n4:48 &#8211; 6: Daily Body Temperature Tracking<br \/>\n5:20 &#8211; 7: Withings Scale for Body Composition<br \/>\n6:01 &#8211; 8: Adjustable Dumbbells for Small Spaces<br \/>\n6:45 &#8211; 9: Red Light Cap + Scalp Serum Routine<br \/>\n7:25 &#8211; 10: Scalp Massager for Blood Flow<br \/>\n7:50 &#8211; 11: Eight Sleep Temperature-Controlled Bed<br \/>\n8:20 &#8211; Bonus: Stainless Steel Pill Tins<\/p>\n<p>Project Blueprint and Don\u2019t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m constantly trying new longevity therapies and gadgets at Blueprint &#8211; here are 11 that made the cut for at [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=1291\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My 11 Health Essentials (To Live To 120+) - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"I\u2019m constantly trying new longevity therapies and gadgets at Blueprint &#8211; here are 11 that made the cut for at [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/optimalfitness-health.com\/?p=1291\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-08T07:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/optimalfitness-health.com\/#website\",\"url\":\"https:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1291#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-16.jpg\",\"contentUrl\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-16.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1291#webpage\",\"url\":\"http:\/\/optimalfitness-health.com\/?p=1291\",\"name\":\"My 11 Health Essentials (To Live To 120+) - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1291#primaryimage\"},\"datePublished\":\"2026-06-08T07:01:11+00:00\",\"dateModified\":\"2026-06-08T07:01:11+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1291#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/optimalfitness-health.com\/?p=1291\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1291#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My 11 Health Essentials (To Live To 120+)\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/optimalfitness-health.com\/?p=1291","og_locale":"en_US","og_type":"article","og_title":"My 11 Health Essentials (To Live To 120+) - Weight Loss","og_description":"I\u2019m constantly trying new longevity therapies and gadgets at Blueprint &#8211; here are 11 that made the cut for at [&hellip;]","og_url":"http:\/\/optimalfitness-health.com\/?p=1291","og_site_name":"Weight Loss","article_published_time":"2026-06-08T07:01:11+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-16.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/optimalfitness-health.com\/#website","url":"https:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/optimalfitness-health.com\/?p=1291#primaryimage","inLanguage":"en-US","url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-16.jpg","contentUrl":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/06\/ytb_thumb-16.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/optimalfitness-health.com\/?p=1291#webpage","url":"http:\/\/optimalfitness-health.com\/?p=1291","name":"My 11 Health Essentials (To Live To 120+) - Weight Loss","isPartOf":{"@id":"https:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/optimalfitness-health.com\/?p=1291#primaryimage"},"datePublished":"2026-06-08T07:01:11+00:00","dateModified":"2026-06-08T07:01:11+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/optimalfitness-health.com\/?p=1291#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/optimalfitness-health.com\/?p=1291"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/optimalfitness-health.com\/?p=1291#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"My 11 Health Essentials (To Live To 120+)"}]}]}},"_links":{"self":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1291"}],"version-history":[{"count":0,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/1292"}],"wp:attachment":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}