{"id":1281,"date":"2026-06-08T07:00:18","date_gmt":"2026-06-08T07:00:18","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1281"},"modified":"2026-06-08T07:00:18","modified_gmt":"2026-06-08T07:00:18","slug":"my-4-month-weight-loss-transformation-2024-3-things-that-scorched-the-fat-it-girl-glow-up-guide","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=1281","title":{"rendered":"My 4 Month Weight Loss Transformation 2024 | 3 Things that SCORCHED THE FAT! | IT GIRL GLOW UP GUIDE"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/jhGShiSSiqA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey gorgeous! This is my 4 month weight loss transformation 2024. When I tell you this weight loss was easy for me! Once I did these 3 things in combination with each other, the fat melted off of me. I hope you enjoy this video. Like and subscribe and comment down below if you are interested in a 30 day challenge. Thank you!<\/p>\n<p>JOIN THE  CHALLENGE! https:\/\/theitgirluniversity.com\/blogs\/news\/walk-fast-shrink-challenge<\/p>\n<p>TDEE Calculator: https:\/\/tdeecalculator.net\/<br \/>\nFOOD SCALE I RECOMMEND : https:\/\/go.shopmy.us\/p-48900032<br \/>\nSeeds of Change Rice: https:\/\/amzn.to\/4d7o2Fx<br \/>\nFat Burning Heart rate calculator https:\/\/www.omnicalculator.com\/sports\/fat-burning-zone<br \/>\nDr. Mike Diamond Fat Loss Video: https:\/\/youtu.be\/PVUREUDKKns?si=CtD8Pc_xbb96k07P<\/p>\n<p>00:00 Intro<br \/>\n02:12 Nobody Told Me I was Fat<br \/>\n06:42 How I Tracked My Food Intake<br \/>\n20:03 My Work Out Regimen<br \/>\n28:25 Intermittent Fast<br \/>\n31:40 Before &amp; After<br \/>\n31:50 Mindset Shift<\/p>\n<p>SOME LINKS ARE COMMISSIONABLE LINKS. THANK YOU FOR YOUR SUPPORT!<\/p>\n<p>The It Girl University : https:\/\/theitgirluniversity.com\/<\/p>\n<p>Check out my latest videos!<br \/>\nThe It Girl Glow Up Guide: https:\/\/youtu.be\/UOqgImAXMVY<br \/>\nShower Routine : https:\/\/youtu.be\/TUSk3u8crFQ<br \/>\nSolo Denver Vlog : https:\/\/youtu.be\/GJiaqStpubM<br \/>\nMust Have Perfumes : https:\/\/youtu.be\/NkTLi4NqmYc<br \/>\nModern Bohemian House Tour:  https:\/\/youtu.be\/Shlf0AQEo1w<\/p>\n<p>My Main Camera: https:\/\/amzn.to\/3wJMWb3<br \/>\nVlog Camera: https:\/\/amzn.to\/437JyTo<br \/>\nFav Lens: https:\/\/amzn.to\/48Lh3w4<br \/>\nFav Vlog Lens: https:\/\/amzn.to\/3wMC508<br \/>\nMy Amazon Store front : https:\/\/www.amazon.com\/shop\/nataliestringfield<br \/>\nEditing: Final Cut Pro X<br \/>\nMusic I use: https:\/\/share.epidemicsound.com\/8bahoy<br \/>\nLocation: Atlanta<\/p>\n<p>PO Box 254<br \/>\nLocust Grove, GA 30248<\/p>\n<p>Let\u2019s Get Social<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/nataliestringfield\/<br \/>\ntiktok: https:\/\/www.tiktok.com\/@natalie.stringfield<br \/>\nhttps:\/\/www.facebook.com\/groups\/theitgirluniversity\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey gorgeous! This is my 4 month weight loss transformation 2024. When I tell you this weight loss was easy [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=1281\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My 4 Month Weight Loss Transformation 2024 | 3 Things that SCORCHED THE FAT! | IT GIRL GLOW UP GUIDE - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Hey gorgeous! 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