{"id":3043,"date":"2026-09-17T07:00:32","date_gmt":"2026-09-17T07:00:32","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=3043"},"modified":"2026-09-17T07:00:32","modified_gmt":"2026-09-17T07:00:32","slug":"10-min-deep-core-pilates-workout-abs-slim-waist","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=3043","title":{"rendered":"10 MIN DEEP CORE PILATES WORKOUT \/\/ ABS &amp; SLIM WAIST"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/HV1zVDoar40\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>10 minute deep core pilates workout for a quick and effective core session at home. \u2661<br \/>\nThis workout focuses on your deep core, abs &amp; waist with controlled movements designed to help you build core strength and improve your overall stability. No equipment needed!!<\/p>\n<p>hey angels! \u2661<\/p>\n<p>I hope you enjoyed doing this workout! Let me know what other types of workouts you want to see! \ud83d\udc97<\/p>\n<p>\ud83d\udc97 Join The Lean Body Formula for structured Pilates workouts, weekly plans &amp; recipes to help you stay consistent!<br \/>\nwww.nikolaspilates.com<\/p>\n<p>more of me:<br \/>\n\u2192 my website: https:\/\/www.nikolaspilates.com<br \/>\n\u2192 TikTok www.tiktok.com\/@sashalusslover<br \/>\n\u2192 Instagram https:\/\/www.instagram.com\/nikolaspilates?igsh=Y2d6YTl0eHRsaGow&amp;utm_source=qr<\/p>\n<p>\u2709\ufe0fBusiness Contact: collabnikolaspilates@gmail.com <\/p>\n<p>disclaimer:<\/p>\n<p>I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.\ud83e\udd0d<\/p>\n<p>remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we loose fat\u2014 our bodies lose fat overall. For best results, focus on calorie deficit<br \/>\nThe secret is consistency and balance \u2014 nourish your body, stay active, and enjoy the journey! <\/p>\n<p>I love u all \u2661<\/p>\n<p>music:<br \/>\nwww.epidemicsound.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 minute deep core pilates workout for a quick and effective core session at home. \u2661 This workout focuses on [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3043\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 MIN DEEP CORE PILATES WORKOUT \/\/ ABS &amp; SLIM WAIST - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"10 minute deep core pilates workout for a quick and effective core session at home. \u2661 This workout focuses on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimalfitness-health.com\/?p=3043\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-17T07:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-47.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/optimalfitness-health.com\/#website\",\"url\":\"https:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3043#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-47.jpg\",\"contentUrl\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-47.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3043#webpage\",\"url\":\"https:\/\/optimalfitness-health.com\/?p=3043\",\"name\":\"10 MIN DEEP CORE PILATES WORKOUT \/\/ ABS &amp; SLIM WAIST - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3043#primaryimage\"},\"datePublished\":\"2026-09-17T07:00:32+00:00\",\"dateModified\":\"2026-09-17T07:00:32+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3043#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/optimalfitness-health.com\/?p=3043\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3043#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 MIN DEEP CORE PILATES WORKOUT \/\/ ABS &amp; SLIM WAIST\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimalfitness-health.com\/?p=3043","og_locale":"en_US","og_type":"article","og_title":"10 MIN DEEP CORE PILATES WORKOUT \/\/ ABS &amp; SLIM WAIST - Weight Loss","og_description":"10 minute deep core pilates workout for a quick and effective core session at home. \u2661 This workout focuses on [&hellip;]","og_url":"https:\/\/optimalfitness-health.com\/?p=3043","og_site_name":"Weight Loss","article_published_time":"2026-09-17T07:00:32+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-47.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/optimalfitness-health.com\/#website","url":"https:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/optimalfitness-health.com\/?p=3043#primaryimage","inLanguage":"en-US","url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-47.jpg","contentUrl":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-47.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/optimalfitness-health.com\/?p=3043#webpage","url":"https:\/\/optimalfitness-health.com\/?p=3043","name":"10 MIN DEEP CORE PILATES WORKOUT \/\/ ABS &amp; SLIM WAIST - Weight Loss","isPartOf":{"@id":"https:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimalfitness-health.com\/?p=3043#primaryimage"},"datePublished":"2026-09-17T07:00:32+00:00","dateModified":"2026-09-17T07:00:32+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/optimalfitness-health.com\/?p=3043#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimalfitness-health.com\/?p=3043"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/optimalfitness-health.com\/?p=3043#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"10 MIN DEEP CORE PILATES WORKOUT \/\/ ABS &amp; SLIM WAIST"}]}]}},"_links":{"self":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3043"}],"version-history":[{"count":0,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/3044"}],"wp:attachment":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3043"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}