{"id":3039,"date":"2026-09-17T07:00:18","date_gmt":"2026-09-17T07:00:18","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3039"},"modified":"2026-09-17T07:00:18","modified_gmt":"2026-09-17T07:00:18","slug":"20-brutal-weight-loss-truths-most-women-dont-follow","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=3039","title":{"rendered":"20 Brutal Weight Loss Truths Most Women Don\u2019t Follow"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/DN-9erQ8fv8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join the fastest growing weight loss community for women 35+ \ud83d\udc49  https:\/\/www.skool.com\/badassbabesquad\/about?ref=809d1ae7c2234fd8905ade26a045e1c2<\/p>\n<p>Apply to work with us  \ud83d\udc49  https:\/\/apply.badassbabesquad.ca\/?application_lead_source=youtubeoct27<\/p>\n<p>Free Calorie Calculator &#8211; https:\/\/badassbabesquad.ca\/calorie-calculator\/ <\/p>\n<p>For those new to my channel, I&#8217;m Xtine Cardenas!<\/p>\n<p>Before I started what I do now, I was unhappily married, weighed 270 lbs in a body I hated while raising twins.<\/p>\n<p>Like many others, I&#8217;ve struggled with emotional eating, health issues, and feeling trapped.<\/p>\n<p>I ended up making the decision to completely transform my life\u2014losing over 120 lbs and building a successful women&#8217;s coaching business from scratch WHILE leaving a 15-year marriage with nothing but a Dyson vacuum and an air fryer.<\/p>\n<p>There&#8217;s plenty of people on the internet speaking about subjects they haven&#8217;t truly experienced, so here&#8217;s what qualifies me to create the content I do&#8230;.<\/p>\n<p>Lost over 120 lbs<br \/>\nSuccessfully overcame emotional eating<br \/>\nCoached hundreds of women to bodies they love<br \/>\nSingle mom of twins <\/p>\n<p>I grew up doing fad diets with my mom. I wish I&#8217;d had someone like me to tell me &#8220;that&#8217;s not the way, do this instead&#8221;, it would have saved me a lot of time.<\/p>\n<p>And so I want to be the person I needed most when I was struggling.<\/p>\n<p>If anything I say or do motivates you, inspires you, or causes a lightbulb moment, message me on Instagram about it\u2014I respond to as many as I can!<\/p>\n<p>IG: @xtinecardenas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the fastest growing weight loss community for women 35+ \ud83d\udc49 https:\/\/www.skool.com\/badassbabesquad\/about?ref=809d1ae7c2234fd8905ade26a045e1c2 Apply to work with us \ud83d\udc49 https:\/\/apply.badassbabesquad.ca\/?application_lead_source=youtubeoct27 Free [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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