{"id":3037,"date":"2026-09-17T07:00:18","date_gmt":"2026-09-17T07:00:18","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3037"},"modified":"2026-09-17T07:00:18","modified_gmt":"2026-09-17T07:00:18","slug":"i-lost-100-pounds-naturally-weight-loss-journey-diet-workouts-supplements-confidence-more","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=3037","title":{"rendered":"I lost 100 Pounds NATURALLY! Weight Loss Journey: Diet, Workouts &amp; Supplements + Confidence &amp; More"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/fH2pHNvfdkg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey BratBabes \ud83d\ude42 Welcome back to another chit-chat! I\u2019m finally sharing my 100-pound weight loss journey done NATURALLY! In this video, I\u2019m breaking down everything that helped me transform my body, health, and mindset: from the diet changes I made, workouts I stayed consistent with, and supplements I personally used, to the mental shifts and confidence growth that mattered most.<\/p>\n<p>This journey wasn\u2019t about perfection, trends, or quick fixes! It was about discipline, patience, and learning how to show up for myself every single day. If you\u2019re starting your weight loss journey, struggling to stay motivated, or just need a reminder that change is possible, this video is for you.<\/p>\n<p>SHOP MY AMAZON FOR EVERYTHING LISTED IN THIS VLOG:<br \/>\nhttps:\/\/www.amazon.com\/shop\/influencer-ff63dbaa\/list\/27M7SSA6JE3OQ?linkCode=spc&#038;tag=thewigaddicll-20&#038;domainId=influencer&#038;asc_contentid=amzn1.ideas.27M7SSA6JE3OQ&#038;ccs_id=3486917c-597a-4971-bf29-18da6c8d690a<\/p>\n<p>\u2728Let&#8217;s Stay Connected\u2728<\/p>\n<p>Follow me on snapchat: https:\/\/www.snapchat.com\/add\/thenursebrat?invite_id=ZGqYDC_f&amp;locale=en_US&amp;share_id=oQx-J9N1StWBRx6C0a51hQ&amp;sid=017faba3490648a78607fbefa3ce7885<\/p>\n<p>Follow Me on Twitch: https:\/\/www.twitch.tv\/thenursebrat<\/p>\n<p>Keep up with me here:<br \/>\nInstagram: https:\/\/www.instagram.com\/thenursebrat\/<br \/>\nTiktok: https:\/\/www.tiktok.com\/@nursebrat <\/p>\n<p>SHOP WIGS, BUNDLES, LACE &amp; MORE: (RESTOCK DATE TBA)<br \/>\nhttps:\/\/shopthewigaddiction.net\/<\/p>\n<p>CONTENT CRE8THER EBOOK:<br \/>\nhttps:\/\/nursebrat.com\/products\/cre8ther-digital-e-book<\/p>\n<p>CHART WELL TO AVOID JAIL EBOOK:<br \/>\nhttps:\/\/nursebrat.com\/collections\/all<\/p>\n<p>HAIR VENDORS LIST:<br \/>\nhttps:\/\/nursebrat.com\/products\/the-high-quality-hair-guide<\/p>\n<p>BOOK A COACHING CALL:<br \/>\nhttps:\/\/nursebrat.as.me\/schedule.php<\/p>\n<p>AMAZON STOREFRONT:<br \/>\nhttps:\/\/www.amazon.com\/shop\/influencer-ff63dbaa?ref=cm_sw_em_r_inf_pub_influencer-ff63dbaa_mw_th0SPHZRI9Jkt<\/p>\n<p>Something you want to see on my channel? Submit content ideas here:<br \/>\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"539px\" src=\"https:\/\/oembed.jotform.com\/222674876126060#?secret=I9nW4vT8lt\" data-secret=\"I9nW4vT8lt\"><\/iframe><\/p>\n<p>#bratbabes #amirahali #nursebrat #vlog #blackgirlmagic #blackgirlyoutube #bratbabes #nursebratvlog #ernurse #ernurselife #ernursevlog #blacknurse #weeklyvlog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey BratBabes \ud83d\ude42 Welcome back to another chit-chat! I\u2019m finally sharing my 100-pound weight loss journey done NATURALLY! In this [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3037\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I lost 100 Pounds NATURALLY! Weight Loss Journey: Diet, Workouts &amp; Supplements + Confidence &amp; More - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Hey BratBabes \ud83d\ude42 Welcome back to another chit-chat! I\u2019m finally sharing my 100-pound weight loss journey done NATURALLY! In this [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimalfitness-health.com\/?p=3037\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-17T07:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-44.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/optimalfitness-health.com\/#website\",\"url\":\"https:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3037#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-44.jpg\",\"contentUrl\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-44.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3037#webpage\",\"url\":\"https:\/\/optimalfitness-health.com\/?p=3037\",\"name\":\"I lost 100 Pounds NATURALLY! Weight Loss Journey: Diet, Workouts &amp; Supplements + Confidence &amp; More - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3037#primaryimage\"},\"datePublished\":\"2026-09-17T07:00:18+00:00\",\"dateModified\":\"2026-09-17T07:00:18+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3037#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/optimalfitness-health.com\/?p=3037\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3037#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I lost 100 Pounds NATURALLY! Weight Loss Journey: Diet, Workouts &amp; Supplements + Confidence &amp; More\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimalfitness-health.com\/?p=3037","og_locale":"en_US","og_type":"article","og_title":"I lost 100 Pounds NATURALLY! Weight Loss Journey: Diet, Workouts &amp; Supplements + Confidence &amp; More - Weight Loss","og_description":"Hey BratBabes \ud83d\ude42 Welcome back to another chit-chat! I\u2019m finally sharing my 100-pound weight loss journey done NATURALLY! In this [&hellip;]","og_url":"https:\/\/optimalfitness-health.com\/?p=3037","og_site_name":"Weight Loss","article_published_time":"2026-09-17T07:00:18+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-44.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/optimalfitness-health.com\/#website","url":"https:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/optimalfitness-health.com\/?p=3037#primaryimage","inLanguage":"en-US","url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-44.jpg","contentUrl":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/09\/ytb_thumb-44.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/optimalfitness-health.com\/?p=3037#webpage","url":"https:\/\/optimalfitness-health.com\/?p=3037","name":"I lost 100 Pounds NATURALLY! Weight Loss Journey: Diet, Workouts &amp; Supplements + Confidence &amp; More - Weight Loss","isPartOf":{"@id":"https:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimalfitness-health.com\/?p=3037#primaryimage"},"datePublished":"2026-09-17T07:00:18+00:00","dateModified":"2026-09-17T07:00:18+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/optimalfitness-health.com\/?p=3037#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimalfitness-health.com\/?p=3037"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/optimalfitness-health.com\/?p=3037#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"I lost 100 Pounds NATURALLY! Weight Loss Journey: Diet, Workouts &amp; Supplements + Confidence &amp; More"}]}]}},"_links":{"self":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3037"}],"version-history":[{"count":0,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/3038"}],"wp:attachment":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3037"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}