{"id":2362,"date":"2026-08-11T11:38:45","date_gmt":"2026-08-11T11:38:45","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=2362"},"modified":"2026-08-11T11:38:45","modified_gmt":"2026-08-11T11:38:45","slug":"free-14-day-online-yoga-challenge-day-2-gut-health","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=2362","title":{"rendered":"FREE 14 Day Online Yoga Challenge | Day 2 &#8211; Gut Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"360\" src=\"\/\/www.youtube.com\/embed\/ESJhuXYGaus\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u200b\u200bMark your attendance here: http:\/\/challenge.srisriyoga.in\/dashboard<\/p>\n<p>Update Health Tracker: http:\/\/challenge.srisriyoga.in\/dashboard<\/p>\n<p>Invite your Friends and Family- https:\/\/challenge.srisriyoga.in\/invite<\/p>\n<p>WATCH REPLAY<\/p>\n<p>QnA Session (7th August) : https:\/\/youtube.com\/live\/gBwQFnfWG0Q<\/p>\n<p>About Sri Sri School of Yoga:<br \/>\nSri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.<\/p>\n<p>Download the Sri Sri School of Yoga App:<br \/>\niOS: https:\/\/apps.apple.com\/mx\/app\/sri-sri&#8230;<br \/>\nAndroid: https:\/\/play.google.com\/stor\/apps\/det&#8230;<\/p>\n<p>Website: https:\/\/srisrischoolofyoga.org\/in\/<br \/>\nOnline link: https:\/\/online.srisrischoolofyoga.org&#8230;<\/p>\n<p>About Gurudev Sri Sri Ravi Shankar:<br \/>\nGurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200b\u200bMark your attendance here: http:\/\/challenge.srisriyoga.in\/dashboard Update Health Tracker: http:\/\/challenge.srisriyoga.in\/dashboard Invite your Friends and Family- https:\/\/challenge.srisriyoga.in\/invite WATCH REPLAY QnA Session (7th [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=2362\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREE 14 Day Online Yoga Challenge | Day 2 - Gut Health - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"\u200b\u200bMark your attendance here: http:\/\/challenge.srisriyoga.in\/dashboard Update Health Tracker: http:\/\/challenge.srisriyoga.in\/dashboard Invite your Friends and Family- https:\/\/challenge.srisriyoga.in\/invite WATCH REPLAY QnA Session (7th [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/optimalfitness-health.com\/?p=2362\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T11:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-26.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/optimalfitness-health.com\/#website\",\"url\":\"http:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2362#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-26.jpg\",\"contentUrl\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-26.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2362#webpage\",\"url\":\"http:\/\/optimalfitness-health.com\/?p=2362\",\"name\":\"FREE 14 Day Online Yoga Challenge | Day 2 - Gut Health - Weight Loss\",\"isPartOf\":{\"@id\":\"http:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2362#primaryimage\"},\"datePublished\":\"2026-08-11T11:38:45+00:00\",\"dateModified\":\"2026-08-11T11:38:45+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2362#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/optimalfitness-health.com\/?p=2362\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2362#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FREE 14 Day Online Yoga Challenge | Day 2 &#8211; Gut Health\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/optimalfitness-health.com\/?p=2362","og_locale":"en_US","og_type":"article","og_title":"FREE 14 Day Online Yoga Challenge | Day 2 - Gut Health - Weight Loss","og_description":"\u200b\u200bMark your attendance here: http:\/\/challenge.srisriyoga.in\/dashboard Update Health Tracker: http:\/\/challenge.srisriyoga.in\/dashboard Invite your Friends and Family- https:\/\/challenge.srisriyoga.in\/invite WATCH REPLAY QnA Session (7th [&hellip;]","og_url":"http:\/\/optimalfitness-health.com\/?p=2362","og_site_name":"Weight Loss","article_published_time":"2026-08-11T11:38:45+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-26.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/optimalfitness-health.com\/#website","url":"http:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/optimalfitness-health.com\/?p=2362#primaryimage","inLanguage":"en-US","url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-26.jpg","contentUrl":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-26.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/optimalfitness-health.com\/?p=2362#webpage","url":"http:\/\/optimalfitness-health.com\/?p=2362","name":"FREE 14 Day Online Yoga Challenge | Day 2 - Gut Health - Weight Loss","isPartOf":{"@id":"http:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/optimalfitness-health.com\/?p=2362#primaryimage"},"datePublished":"2026-08-11T11:38:45+00:00","dateModified":"2026-08-11T11:38:45+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/optimalfitness-health.com\/?p=2362#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/optimalfitness-health.com\/?p=2362"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/optimalfitness-health.com\/?p=2362#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"FREE 14 Day Online Yoga Challenge | Day 2 &#8211; Gut Health"}]}]}},"_links":{"self":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2362"}],"version-history":[{"count":0,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/2362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/2363"}],"wp:attachment":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}