{"id":2319,"date":"2026-08-09T07:00:14","date_gmt":"2026-08-09T07:00:14","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=2319"},"modified":"2026-08-09T07:00:14","modified_gmt":"2026-08-09T07:00:14","slug":"10-minute-core-workout-for-seniors","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=2319","title":{"rendered":"10-Minute Core Workout for Seniors"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/H1XLvGWueFs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance &amp; improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout. <\/p>\n<p>Introduction: 0:00-0:14<br \/>\nReverse Crunches: 0:15-1:50<br \/>\nKnee Drops: 1:51-2:08<br \/>\nForward Crunches: 2:09-3:17<br \/>\nTuck Crunches: 3:18-4:23<br \/>\nKnee Drops (Repeated):  4:24-4:39<br \/>\nTabletop Leg Extensions: 4:40-5:33<br \/>\nCrossed Knee Drop Stretch: 5:34-6:00<br \/>\nTabletop Leg Extensions with Arm Reaches: 6:01-6:52<br \/>\nBird-Dogs: 6:53-8:35<br \/>\nChild&#8217;s Pose: 8:36-9:12<br \/>\nConclusion: 9:13-9:34<\/p>\n<p>Find More Workouts &amp; Exercises Here:<br \/>\nFull Body Warm-Up or Cool Down Stretch: https:\/\/youtu.be\/41ojtd56ycI<br \/>\n15-Minute Seated Stretching Routine: https:\/\/youtu.be\/N8zpzlzsE1Q<br \/>\nChair Exercises for Seniors: https:\/\/youtu.be\/3ANUed30Bgk<br \/>\nBalance Pad Exercises: https:\/\/youtu.be\/aVkrfIbJjzs<\/p>\n<p>JOIN OUR COMMUNITY: <\/p>\n<p>\u2714 INSTAGRAM<br \/>\nhttps:\/\/www.instagram.com\/vivehealthusa<\/p>\n<p>\u2714 FACEBOOK<br \/>\nhttps:\/\/www.facebook.com\/vivehealthusa <\/p>\n<p>\u2714 TWITTER<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/x.com\/vivehealthusa?ref_src=twsrc%5Etfw\">Posts by vivehealthusa<\/a><script async src=\"https:\/\/platform.x.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<p>\u2714 EMAIL<br \/>\nservice@vivehealth.com <\/p>\n<p>SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!<\/p>\n<p>#corestrength<br \/>\n#seniorworkouts<br \/>\n#coreworkoutforseniors<br \/>\n#vivehealth<\/p>\n<p>Medical Disclaimer:<br \/>\nAll information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=2319\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Minute Core Workout for Seniors - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/optimalfitness-health.com\/?p=2319\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-09T07:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/optimalfitness-health.com\/#website\",\"url\":\"http:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2319#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-17.jpg\",\"contentUrl\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-17.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2319#webpage\",\"url\":\"http:\/\/optimalfitness-health.com\/?p=2319\",\"name\":\"10-Minute Core Workout for Seniors - Weight Loss\",\"isPartOf\":{\"@id\":\"http:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2319#primaryimage\"},\"datePublished\":\"2026-08-09T07:00:14+00:00\",\"dateModified\":\"2026-08-09T07:00:14+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2319#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/optimalfitness-health.com\/?p=2319\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=2319#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10-Minute Core Workout for Seniors\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/optimalfitness-health.com\/?p=2319","og_locale":"en_US","og_type":"article","og_title":"10-Minute Core Workout for Seniors - Weight Loss","og_description":"Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, [&hellip;]","og_url":"http:\/\/optimalfitness-health.com\/?p=2319","og_site_name":"Weight Loss","article_published_time":"2026-08-09T07:00:14+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-17.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/optimalfitness-health.com\/#website","url":"http:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/optimalfitness-health.com\/?p=2319#primaryimage","inLanguage":"en-US","url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-17.jpg","contentUrl":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/08\/ytb_thumb-17.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/optimalfitness-health.com\/?p=2319#webpage","url":"http:\/\/optimalfitness-health.com\/?p=2319","name":"10-Minute Core Workout for Seniors - Weight Loss","isPartOf":{"@id":"http:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/optimalfitness-health.com\/?p=2319#primaryimage"},"datePublished":"2026-08-09T07:00:14+00:00","dateModified":"2026-08-09T07:00:14+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/optimalfitness-health.com\/?p=2319#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/optimalfitness-health.com\/?p=2319"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/optimalfitness-health.com\/?p=2319#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"10-Minute Core Workout for Seniors"}]}]}},"_links":{"self":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2319"}],"version-history":[{"count":0,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}