{"id":2315,"date":"2026-08-08T07:01:55","date_gmt":"2026-08-08T07:01:55","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=2315"},"modified":"2026-08-08T07:01:55","modified_gmt":"2026-08-08T07:01:55","slug":"what-to-eat-and-what-to-avoid-for-optimal-gut-health","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=2315","title":{"rendered":"What to Eat and What to Avoid for Optimal Gut Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/U-qMjvpafpY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Gut health can impact everything from sleep to the immune system, so Dr. Roshini Raj, associate professor of medicine at NYU Langone Health, shares her recommendations for preserving your gut microbiome. She shares the signs of an unhealthy gut, and what to eat to improve it. Dr. Raj also shares her tips for avoiding cyclosporiasis.<\/p>\n<p>\u00bb Subscribe to TODAY: https:\/\/www.youtube.com\/@TODAY<\/p>\n<p>TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage &amp; our original web series.<\/p>\n<p>Connect with TODAY Online!<br \/>\nVisit TODAY&#8217;s Website: https:\/\/www.today.com\/<br \/>\nFind TODAY on Facebook: https:\/\/www.facebook.com\/today<br \/>\nFollow TODAY on Twitter: https:\/\/twitter.com\/TODAYshow<br \/>\nFollow TODAY on Instagram: https:\/\/www.instagram.com\/todayshow\/<\/p>\n<p>\u00bb Stream TODAY All Day: https:\/\/www.today.com\/allday<br \/>\nAbout: TODAY All Day is a 24\/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.<\/p>\n<p>#guthealth #stomach #health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gut health can impact everything from sleep to the immune system, so Dr. Roshini Raj, associate professor of medicine at [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=2315\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat and What to Avoid for Optimal Gut Health - 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