{"id":1211,"date":"2026-05-27T07:01:05","date_gmt":"2026-05-27T07:01:05","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1211"},"modified":"2026-05-27T07:01:05","modified_gmt":"2026-05-27T07:01:05","slug":"exercises-for-relieving-constipation-ibs-bloating-and-abdominal-pain","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=1211","title":{"rendered":"Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Hp-bXOTuQck\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>These constipation exercises stimulate bowel movement to relieve gas, bloating, constipation and abdominal pain. Physical Therapist Michelle from https:\/\/www.pelvicexercises.com.au guides you through gentle exercises suitable for regular constipation, slow transit constipation or irritable bowel syndrome (IBS). This constipation exercise routine is performed lying down in bed or on the floor and is designed for women and men of all ages including individuals confined to bed.<\/p>\n<p>Exercise and movement is a natural treatment for constipation and gas. This home-based exercise routine can be done daily to stimulate stool and gas movement through your bowel to decrease abdominal pain and bloating. Whole body exercises including walking and swimming are also helpful for stimulating the smooth muscle that lines your bowel to promote bowel movement.<\/p>\n<p>These constipation exercises include:<br \/>\n* Breathing exercises for relaxing the abdominal wall for constipation<br \/>\n* Targeted abdominal stretches and Yoga poses that stimulate your bowel<br \/>\n* Abdominal massage for constipation that show you the correct technique and massage direction for stimulating stool and gas movement through your large intestine to relieve constipation and painful gas.<\/p>\n<p>These exercises work well when combined with warm pack\/heat applied to the abdomen before and\/or after this routine. You can perform these exercises every couple of hours throughout the day when you are suffering from constipation or IBS symptoms of bloating and abdominal pain with constipation. These exercises can also help you prevent constipation when you are confined to bed or unable to do your regular exercises and activities.<\/p>\n<p>#constipationexercises #IBS #abdominalpain<br \/>\n&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<br \/>\nMusic<br \/>\nFragments &#8211; AER\u00d8HEAD https:\/\/soundcloud.com\/aerohead Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: https:\/\/bit.ly\/al-fragments Music promoted by Audio Library https:\/\/youtu.be\/O7PzeUTESAA<br \/>\nAiden Kenway: https:\/\/www.youtube.com\/channel\/UCEeJ&#8230; Lights by Sappheiros https:\/\/soundcloud.com\/sappheirosmusic Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 Free Download \/ Stream: https:\/\/bit.ly\/LightsSappheiros Music promoted by Audio Library https:\/\/youtu.be\/-lbbHQbZNKg <\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<br \/>\nDisclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P &amp; M Kenway Family Trust (\u201cwe\u201d), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided \u201cas-is\u201d. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These constipation exercises stimulate bowel movement to relieve gas, bloating, constipation and abdominal pain. Physical Therapist Michelle from https:\/\/www.pelvicexercises.com.au guides [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=1211\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"These constipation exercises stimulate bowel movement to relieve gas, bloating, constipation and abdominal pain. Physical Therapist Michelle from https:\/\/www.pelvicexercises.com.au guides [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/optimalfitness-health.com\/?p=1211\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-27T07:01:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-45.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/optimalfitness-health.com\/#website\",\"url\":\"https:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1211#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-45.jpg\",\"contentUrl\":\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-45.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1211#webpage\",\"url\":\"http:\/\/optimalfitness-health.com\/?p=1211\",\"name\":\"Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1211#primaryimage\"},\"datePublished\":\"2026-05-27T07:01:05+00:00\",\"dateModified\":\"2026-05-27T07:01:05+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1211#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/optimalfitness-health.com\/?p=1211\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=1211#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/optimalfitness-health.com\/?p=1211","og_locale":"en_US","og_type":"article","og_title":"Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain - Weight Loss","og_description":"These constipation exercises stimulate bowel movement to relieve gas, bloating, constipation and abdominal pain. Physical Therapist Michelle from https:\/\/www.pelvicexercises.com.au guides [&hellip;]","og_url":"http:\/\/optimalfitness-health.com\/?p=1211","og_site_name":"Weight Loss","article_published_time":"2026-05-27T07:01:05+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-45.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/optimalfitness-health.com\/#website","url":"https:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/optimalfitness-health.com\/?p=1211#primaryimage","inLanguage":"en-US","url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-45.jpg","contentUrl":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-45.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/optimalfitness-health.com\/?p=1211#webpage","url":"http:\/\/optimalfitness-health.com\/?p=1211","name":"Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain - Weight Loss","isPartOf":{"@id":"https:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/optimalfitness-health.com\/?p=1211#primaryimage"},"datePublished":"2026-05-27T07:01:05+00:00","dateModified":"2026-05-27T07:01:05+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/optimalfitness-health.com\/?p=1211#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/optimalfitness-health.com\/?p=1211"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/optimalfitness-health.com\/?p=1211#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain"}]}]}},"_links":{"self":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1211"}],"version-history":[{"count":0,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/1212"}],"wp:attachment":[{"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}