{"id":1186,"date":"2026-05-20T07:00:16","date_gmt":"2026-05-20T07:00:16","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1186"},"modified":"2026-05-20T07:00:16","modified_gmt":"2026-05-20T07:00:16","slug":"the-sugar-doctors-warning-the-healthy-foods-quietly-destroying-your-body-dr-david-unwin","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=1186","title":{"rendered":"The Sugar Doctor&#8217;s WARNING: The &#8220;Healthy&#8221; Foods Quietly Destroying Your Body! &#8211; Dr David Unwin"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/zc8Nh4TMB1s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health.<\/p>\n<p>Dr. David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet.<\/p>\n<p>He explains:<br \/>\n\u25fc The &#8220;teaspoon of sugar&#8221; test that exposes the hidden glucose in your food<br \/>\n\u25fc Why your liver silently fills with fat for years before anything shows up<br \/>\n\u25fc Why you can&#8217;t stop eating certain foods and what food addiction really is<br \/>\n\u25fc How sugar feeds cancer cells faster and the diet that slows them<br \/>\n\u25fcHow Ozempic quiets food cravings and why it&#8217;s only part of the answer<\/p>\n<p>00:00 Intro<br \/>\n02:20 Why Your Future Health Depends On This One Question<br \/>\n02:44 What It Really Takes To Create The Future You Want<br \/>\n06:50 What Actually Happens Inside Your Body With Diabetes<br \/>\n14:36 The Hidden Truth About What\u2019s Really In Your Food<br \/>\n15:56 The Moment That Completely Changed How He Saw Medicine<br \/>\n17:09 The Real Reason Doctors Are Incentivized The Wrong Way<br \/>\n22:00 How Food Becomes Medicine Or Makes You Sicker<br \/>\n28:59 What Happens When You Truly Transform Your Health<br \/>\n30:04 The Everyday Habits Quietly Destroying Your Health<br \/>\n33:05 Why Most People\u2019s Idea Of Healthy Is Completely Wrong<br \/>\n35:20 Is Dried Fruit Healthy Or A Sugar Trap In Disguise<br \/>\n38:26 These Healthy Foods Have More Sugar Than You Think<br \/>\n45:25 Is Orange Juice Actually Good For You<br \/>\n46:56 The Truth About White Milk And Dark Chocolate<br \/>\n49:28 Why Smoothies Aren\u2019t As Healthy As You Think<br \/>\n52:11 How To Tell If Your Food Is Actually Healthy<br \/>\n55:24 How Your Body Secretly Turns Carbs Into Sugar<br \/>\n57:18 Is Bread Ruining Your Health<br \/>\n59:22 Ads<br \/>\n01:01:25 What Nutrition Labels Aren\u2019t Telling You<br \/>\n01:05:47 Keto Diet Solution Or Hidden Risk<br \/>\n01:10:25 How To Set Health Goals That Actually Work<br \/>\n01:20:35 How To Help Loved Ones Change Before It\u2019s Too Late<br \/>\n01:31:21 The 4 Step Plan To Break Addiction For Good<br \/>\n01:34:50 Why Addiction Leads To Deception<br \/>\n01:35:50 Book Giveaway<br \/>\n01:37:27 Ads<br \/>\n01:39:42 The Link Between Diet And Cancer What This Means<br \/>\n01:45:09 Why Our Healthspan Is Quietly Declining<br \/>\n01:48:21 The Simple String Test That Reveals Your Metabolic Health<br \/>\n01:50:25 Are Supplements Helping Or Hurting You<br \/>\n01:53:04 The Magnesium Story That Will Change How You Think<br \/>\n02:02:57 Guest\u2019s Last Question<br \/>\n02:09:56 A Final Story You Won\u2019t Forget<\/p>\n<p>Enter here for the chance to win one of 1000 copies of Dr. Jen Unwin\u2019s Book, \u201cFork in the Road\u201d:<br \/>\nhttps:\/\/link.thediaryofaceo.com\/6OxWpCa<\/p>\n<p>Enjoyed the episode? Share this link and earn points for every referral &#8211; redeem them for exclusive prizes: https:\/\/doac-perks.com <\/p>\n<p>You can follow David, here:<br \/>\nX &#8211; https:\/\/link.thediaryofaceo.com\/5ZMguOY <\/p>\n<p>Support his charity, Public Health Collaboration:<br \/>\nhttps:\/\/link.thediaryofaceo.com\/APtcZJH<\/p>\n<p>Independent Research:<br \/>\nhttps:\/\/stevenbartlett.com\/wp-content\/uploads\/2026\/05\/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf<\/p>\n<p>The Diary Of A CEO:<br \/>\n\u25fc Join DOAC circle here &#8211; https:\/\/doaccircle.com\/<br \/>\n\u25fc Buy The Diary Of A CEO book here &#8211; https:\/\/smarturl.it\/DOACbook<br \/>\n\u25fc The 1% Diary is back &#8211; limited time only: https:\/\/bit.ly\/3YFbJbt<br \/>\n\u25fc The Diary Of A CEO Conversation Cards: https:\/\/linkly.link\/2io2A<br \/>\n\u25fc Get email updates &#8211; https:\/\/bit.ly\/diary-of-a-ceo-yt<br \/>\n\u25fc Follow Steven &#8211; https:\/\/g2ul0.app.link\/gnGqL4IsKKb <\/p>\n<p>Sponsors:<br \/>\nKetone &#8211; https:\/\/ketone.com\/STEVEN  for 30% off your subscription order<br \/>\nStan &#8211; Visit https:\/\/coach.stan.store\/?ref=stevenbartlett&amp;utm_source=youtube&amp;utm_medium=podcast&amp;utm_campaign=episode6<br \/>\nCometeer &#8211; https:\/\/cometeer.com\/steven for $30 off your first order<br \/>\nConversation Cards: https:\/\/linkly.link\/2io2A<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=1186\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sugar Doctor&#039;s WARNING: The &quot;Healthy&quot; Foods Quietly Destroying Your Body! - Dr David Unwin - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. 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