{"id":1176,"date":"2026-05-20T07:00:09","date_gmt":"2026-05-20T07:00:09","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1176"},"modified":"2026-05-20T07:00:09","modified_gmt":"2026-05-20T07:00:09","slug":"1-mile-brisk-walk-15-minute-walking-workout-walk-at-home","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=1176","title":{"rendered":"1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/jUiI5DlRmO4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Thanks to Gdefy for powering our walk! Get your own pair today with code WS242 on https:\/\/www.gravitydefyer.com\/walking-comfort-242?leadsource=18548&amp;promocode=WS242&amp;utm_source=facebook&amp;utm_campaign=ws242&amp;utm_medium=cpc for $30 off of order $130 or more. <\/p>\n<p>Want more Rocky workouts? Visit https:\/\/www.rockyourbest.com\/<\/p>\n<p>Get More Walk at Home\u00ae Workouts exclusive to the APP! 2 Mile &#8211; 3 Mile &#8211; 4 Mile &#8211; 5 Mile <\/p>\n<p>\ud83d\udeb6\u200d\u2640\ufe0f Subscribe to our popular fitness app at https:\/\/walktv.walkathome.com\/<br \/>\n\u27a1\ufe0f Fitness BANDS available on Amazon: https:\/\/www.amazon.com\/walkathome<br \/>\n\ud83d\udcbb Visit our official website: http:\/\/walkathome.com\/<\/p>\n<p>About Walk at Home\u00ae:<\/p>\n<p>\ud83d\udd39  Walk at Home is the world&#8217;s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home&#8217;s popular YouTube channel has over 5.4 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home&#8217;s fitness app offers a fresh plan of video workouts every month! Learn more at https:\/\/walkathome.com \ud83d\udd39 <\/p>\n<p>Follow Walk at Home:<br \/>\n\ud83d\udcf8 Instagram: @WalkAtHome<br \/>\n\ud83d\udc4d Facebook: @WalkAtHomeOfficial<br \/>\n\ud83d\udc26 Twitter: @WalkAtHome<br \/>\n\ud83d\udcfa YouTube: @WalkAtHomebyLeslieSansone<br \/>\n\ud83d\udcf1 Tik Tok: @WalkAtHome<\/p>\n<p>Walk at Home by Leslie Sansone\u00ae is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &#8220;bell&#8221; icon \ud83d\udd14 for notifications on new workout videos. Happy Walking!<\/p>\n<p>#walkathome #fitness #workouts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to Gdefy for powering our walk! Get your own pair today with code WS242 on https:\/\/www.gravitydefyer.com\/walking-comfort-242?leadsource=18548&amp;promocode=WS242&amp;utm_source=facebook&amp;utm_campaign=ws242&amp;utm_medium=cpc for $30 off [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=1176\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Thanks to Gdefy for powering our walk! 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