{"id":1169,"date":"2026-05-16T07:00:24","date_gmt":"2026-05-16T07:00:24","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=1169"},"modified":"2026-05-16T07:00:24","modified_gmt":"2026-05-16T07:00:24","slug":"15-minute-lymphatic-drainage-workout-all-standing-no-equipment","status":"publish","type":"post","link":"http:\/\/optimalfitness-health.com\/?p=1169","title":{"rendered":"15-Minute Lymphatic Drainage Workout (All Standing, No Equipment)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Srk5N4-o2DA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you want to boost lymphatic flow and morning energy, this routine is for you. No equipment, no repeats, and all standing movement that helps your body feel lighter.<\/p>\n<p>I filmed this video alongside Kelly Sturm, a Doctor of Physical Therapy (PT, DPT) specializing in oncology and lymphedema.<br \/>\n\ud83d\udc49 Find more resources at: https:\/\/www.youtube.com\/@CancerRehabPT <\/p>\n<p>\ud83d\udc49 DOWNLOAD a Free 2-Week Workout Challenge Here: https:\/\/nourishmovelove.kit.com\/strong-20\/<\/p>\n<p>\ud83d\udc9c Become a member of Team NML (for exclusive workouts, community + accountability): https:\/\/www.youtube.com\/c\/nourishmovelove\/join<\/p>\n<p>\u25ba EQUIPMENT: None.<\/p>\n<p>\u25baTIME STAMPS:<br \/>\n00:00 Workout Introduction<br \/>\n\u2714\ufe0f 15 Lymphatic Drainage Exercises<br \/>\n\u2714\ufe0f Timed Intervals (~around 40 seconds per exercise with a 15-second transition between moves)<br \/>\n\u2714\ufe0fRepeat Each Exercise x1 (No Repeats)<\/p>\n<p>01:30 360 Breathing<br \/>\n02:35 Neck Rolls<br \/>\n03:20 Cat Cow<br \/>\n04:20 Shoulder Rolls<br \/>\n05:25 March in Place or Rebound<br \/>\n06:20 Calf Raise w\/ Overhead Reach<br \/>\n07:05 Good Morning + Thoracic Spine Rotation at Top<br \/>\n08:10 Side Step Arm Sweeps<br \/>\n08:55 Hamstring Scoops<br \/>\n09:55 Knee Lift + Opposite Arm Pull Down<br \/>\n10:40 Squat + Hip Circles<br \/>\n11:35 Forward\/Back Arm Circles<br \/>\n12:25 Light Jumps<br \/>\n13:20 Sumo Squat Shoulder Drops\u00a0<br \/>\n14:20 Shoulder Rolls with Calf Raises<\/p>\n<p>\u231a\ufe0f FITNESS TRACKER SETTING \u231a\ufe0f<br \/>\nWe set our watches to &#8220;strength&#8221; for this workout! Here&#8217;s the fitness watch our team uses + loves (affiliate link): https:\/\/creatorlink.shop\/4qsFDM3<\/p>\n<p>\u2764\ufe0f Learn more about the benefits of lymphatic drainage in this post: <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CoKZ0egPuv\"><p><a href=\"https:\/\/www.nourishmovelove.com\/lymphatic-drainage-exercises\/\">8 Lymphatic Drainage Exercises<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;8 Lymphatic Drainage Exercises&#8221; &#8212; Nourish, Move, Love\" src=\"https:\/\/www.nourishmovelove.com\/lymphatic-drainage-exercises\/embed\/#?secret=mxmVaTEUPw#?secret=CoKZ0egPuv\" data-secret=\"CoKZ0egPuv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n_________________________________________________________<br \/>\n\ud83d\udc49STAY CONNECTED:<br \/>\n\u2b50\ufe0f FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https:\/\/www.nourishmovelove.com\/subscribe\/<br \/>\n\u2b50\ufe0f FOLLOW on Instagram: https:\/\/www.instagram.com\/nourishmovelove\/<br \/>\n\u2b50\ufe0f MORE WORKOUTS + FREE WORKOUT PLANS: https:\/\/www.nourishmovelove.com\/<br \/>\n_________________________________________________________<br \/>\n#lymphaticdrainage #lymphaticflow #lymphaticroutine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to boost lymphatic flow and morning energy, this routine is for you. No equipment, no repeats, and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=1169\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15-Minute Lymphatic Drainage Workout (All Standing, No Equipment) - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"If you want to boost lymphatic flow and morning energy, this routine is for you. 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